Dr. Paul Donohue: Leg strength greatly adds to speed of pitched ball
Dear Dr. Donohue: I’m a high-school pitcher. Sometimes I play other positions, but most of the time I pitch. My coach has told me to start doing strength work on my legs. He says it will increase the speed of my pitches. He didn’t say how. Can you tell me how? It sounds like hogwash to me.
F.A.
Dear F.A.: Definitely, it’s not hogwash.
Nolan Ryan, one of baseball’s greatest pitchers, was still throwing the ball at near 100 miles an hour when he was in his 40s. He said he owed his longevity as a pitcher and his speed of pitching to all the work he put in strengthening his legs.
That shouldn’t be a big surprise. The power imparted to a golf swing’s impact with a golf ball comes mostly from the golfer’s legs. The same thing can be said of all sports where there’s a transfer of power from the legs to the shoulders and arms.
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Article source: http://www.detroitnews.com/article/20120519/OPINION03/205190303/1040/rss34